Self Care at La Tana

In this page, you’ll find more pictures and videos about La Tana.

It’s such a wonderful place to be, designed especially for your self-care retreat time.


The following two videos were recorded with images from Spring and Autumn 2018.

They will tell you a bit more of how you can look after yourself during your stay.

I hope you enjoy them!




Self-Care is psycho-physical.

This means that it’s about the mind and the body.

We can practice self-care, soothing our mind and body by sleeping well, eating well, and exercising. Another way is counselling, which I also offer.

Click the buttons below to find out how you can self-care in the different areas mentioned:

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